The benefits of group fitness classes go beyond having a great workout. Here are 5 benefits of our Group CrossFit Classes:
- Proper Form: Our group fitness classes are lead by a Coach. The Coach will ensure that you executes the movements properly. This ensures that your muscles receive the maximum benefit and will help you avoid injury.
- Variety: We create a new workout every day. The benefits of this are 2-fold. First, varied exercise regimens create muscle confusion, which keeps your body guessing and ramps up your metabolism. Second, variety will help keep you motivated, by avoiding boredom.
- Accountability: If you miss a class, our athletes and Coaches will ask you why you were absent. Miss a few classes, and we’ll probably shoot you a text or call.
- Community: Living a healthy lifestyle often means canceling on family and friends, which can be isolating. During Group classes you’ll not only receive a great workout, but you’ll be surrounded with other motivated individuals. So hang out in our lounge before or after class for great conversation and join us for happy hour.
- Fun: During class you’ll be cheered on by Coaches, surrounded by a community of athletes and motivated by upbeat music. All this makes for a really fun time.
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