Powerbuilding

CrossFit Aesthetics – CrossFit

P1: Push Press (5-3-1-1-1)

Increase weight significantly over sets.

P2: GHD Situps (5×15)

Metcon (Time)

*8 Rounds for Time*

-5 Front Squat (135/95)

-5 Deadlift (225/135)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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