From HQ

CrossFit Aesthetics – CrossFit

P1: Power Clean (5×3)

Focusing on heavy triples

Metcon (Time)

*AFAP*

50 jumping alternating lunges, 50 steps

50 pull-ups

50 push presses, 95 lb.

50 hip extensions/Supermans

50 burpees

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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