Run Up

CrossFit Aesthetics – CrossFit

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P1: Front Squat (5×3)

P2: Pull-ups (5×8)

Strict pullups!

Run Up (Time)

3 RFT

-800m Run

-5 Hang Cleans (95/65)

-10 Ring Rows

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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