Back to Reality

CrossFit Aesthetics – CrossFit

View Public Whiteboard

P1: Deadlift (4×12)

P2: Back Extensions (4×12)

Feel free to use the GHD if you’re comfortable with it.

Back to Reality (AMRAP – Rounds)

20min AMRAP

-20 Cal Row

-20 Burpees

-20 Cal Row

-15 Power Cleans (95/65)

-20 Cal Row

-10 Box Jumps (24/20)

-20 Cal Row

-5 Pushups

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

​Fill out the form to receive your complimentary ebook.

x