It’s Hump Day

CrossFit Aesthetics – CrossFit

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P1: Push Press (5×5)

5 reps is low for push press so make sure the weight is heavy!

P2: Ring Rows (5×12)

Its Hump Day (AMRAP – Rounds)

5 RFT

-30 Backsquats (95/65)

-20 Bent Over Rows (95/65)

-10 Tuck Ups

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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