Front Squats and Back Squats

CrossFit Aesthetics – 4 Week Jump Start Bootcamp

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P1: Front Squat (3×3)

P2: Back Squat (3×6)

Issa Friday (AMRAP – Rounds)

12min AMRAP

-10cal Row

-15 Hang Cleans (95/65)

-20 Abmat Situps (#15)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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