Bottom Parts

CrossFit Aesthetics – 6-Week Weight Loss Challenge

View Public Whiteboard

P1: Back Squat (5×5)

P2: Front Squat (5×3)

Bottom Parts (Time)

21-15-9-6-3-1

-Thrusters (65/45)

-KB Swings (44/26)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

​Fill out the form to receive your complimentary ebook.

x