Baseline

CrossFit Aesthetics – Skill Session

Warm-up (No Measure)

-Mobility Assessment

Baseline (Time)

*AFAP*

-400m Run

-40 Air Squats

-30 Situps

-20 Pushups

-10 Pullups

P1: Back Squat

P2: Front Squat

P3: Shoulder Press

P4: Push Press

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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