Everything for Everybody

CrossFit Aesthetics – CrossFit

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Everything for Everybody (Time)

AFAP

-200m Run

-12 BackSquat

-12 Walking Lunges

-200m Run

-12 Deadlifts

-12 GHD Back Ext/Supermans

-200m Run

-12 Push Press

-12 Pushups

-200m Run

-12 Bent Over Rows

-12 Ring Rows
(95/65)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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