So Chill

CrossFit Aesthetics – CrossFit

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P1: Back Squat (4×12)

This is more volume than usual so choose weight appropriately to complete the set unbroken!

So Chill (Time)

3 RFT

-20 Deadlifts (155/105)

-10 Push Jerks (155/105)

**Then**

1000m Row
Complete the row even if time expires.

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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