Hump Day Again

CrossFit Aesthetics – CrossFit

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P1: Front Squat (5×5)

P2: Kettlebell Press (5×12)

Hump Day Again (Time)

4 RFT

-15 KB Swings (53/35)

-20 Box Jumps (24/20)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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