By the handful

CrossFit Aesthetics – CrossFit

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P1:: Good Mornings (3×8)

P2:: Romanian Deadlifts (RDL) (3×8)

Metcon (AMRAP – Rounds)

6min AMRAP

10 Thrusters (95/65)

20 Sit-ups

50 DU / 100 SU

-2min Rest-

6min AMRAP

10 Ring Pushup

20 Wallball Shots

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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