The Trails

CrossFit Aesthetics – CrossFit

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P1: Shoulder Press (3×10)

P2: Ring Rows (3×10)

The Trail (Time)

AFAP

-50 Abmat Situps

-40 KB Push Press (44/26)

-30 Backsquats (95/65)

-20 Box Jumps

-10 Wallball

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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