Ready

CrossFit Aesthetics – CrossFit

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P1: Deadlift (4×8)

P2: Kettlebell Swings (4×12)

Ready (AMRAP – Rounds)

12min AMRAP

-5 Push-Ups

-10 Lunges (35/26)

-15 Wallball (20/14)

-20 Abmat Situps

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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