Nasty Girls

CrossFit Aesthetics – CrossFit

View Public Whiteboard

P1: Push Jerk (5×3)

P2: V-Ups (5×12)

Nasty Girls (Time)

3 RFT

-50 Air Squats

-7 Chin Ups

-10 Hang Power Cleans (135/95)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

​Fill out the form to receive your complimentary ebook.

x