Fry-Day

CrossFit Aesthetics – CrossFit

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Fry-Day (Time)

AFAP

-200m Farmers Carry (53/35)

-20 Burpees

-10 Power Snatch (95/65)

-10 KB Push Press (53/35)

-20 Burpees

-200m Farmers Carry
20 air squat penalty per dropped farmers carry

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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