Beached Whale

CrossFit Aesthetics – CrossFit

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P1: Behind the Neck PP + OHS 5+1 (5×5)

P2: V-Ups (5×12)

Beached Whale (AMRAP – Rounds)

15min AMRAP

-10 Power Cleans

-10 OHS

-20 Walking OH Lunges (45/25)
(115/75)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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