The Simple Things

CrossFit Aesthetics – CrossFit

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P1: Back Squat (5×5)

P2: Weighted Abmat Situps (5×12)

(#15)

The Simple Things (Time)

3 RFT

-200m Farmers Carry

-15 Pushups

-20 Jump Squats
a dropped carry results in an immediate set of 15 air squats!

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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