In The Streets

CrossFit Aesthetics – CrossFit

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P1: Shoulder Press (4×7 @70%)

P2: Plank

25s Plank Hold

In The Streets (Time)

**AFAP**

-400m Run

-15 Push Press (95/65)

-12 Abmat Situps

-200m Farmers Carry (53/35)

-15 Push Press

-12 abmat Situps

-400m Run

-15 Push Press

-12 Abmat Situps

-200m Farmers Carry

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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