Back Down

CrossFit Aesthetics – CrossFit

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P1: Overhead Squat (5×5)

Increase weight each set

P2: Kettlebell Press (5×12)

Back Down (AMRAP – Reps)

12min EMOM

-3 Box Jumps

-6 Pushups

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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