The Hateful 8

CrossFit Aesthetics – CrossFit

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The Hateful Eight (Time)

**8 Rounds for Time**

-8 Push-Ups

-8 GHD Sit-Ups

-8 Air Squats

-8 Pull-Ups

-8 Deadlifts (95/65 lb)

-8 Hang Power Cleans (95/65 lb)

-8 Shoulder-to-Overheads (95/65 lb)

-8 calorie Row

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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