R&R

CrossFit Aesthetics – CrossFit

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P1: Bicep Curls (4×12)

P2: Calf Raises (5×12)

Metcon (Time)

4 RFT

-20 Wallball

-10 Box Jumps (24/20)
RX+ 30in box

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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