Callous

CrossFit Aesthetics – CrossFit

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P1: Power Clean (5×3)

Looking to finish with a heavy triple!

P2: Hanging Leg Raises (5x15s)

15s Leg/Knee Raise hold from the rigs

Callous (Time)

21-15-9

-Thrusters (95/65)

-T2B/K2E

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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