Simple Mechanics

CrossFit Aesthetics – CrossFit

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P1: Behind The Neck Jerk (5×3)

looking for a 3RM here

P2: Ring Rows (5×12)

Do the most diffcult variation you can efficently complete: feet far back, feet eleveated, etc..

Simple Mechanics (Time)

27-21-15-9

-Row (cal)

-Thrusters
(Rx:95/65)

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