Dem Hips

CrossFit Aesthetics – CrossFit

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P1: Sumo Deadlift (5×5)

P2: Plank

25s Plank Hold

Dem Hips (AMRAP – Rounds)

10min AMRAP

-5 STO (115/75)

-10 Deadlifts (115/75)

-15 Box Jumps (24/20)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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