Put a Pin in It

CrossFit Aesthetics – CrossFit

View Public Whiteboard

Put a Pin in It (Time)

3 RFT

-50 Double Unders

-20 Wallballs (20/14)

-15 Power Snatches (75/55)

–THEN–

4 RFT

-15 HSPU

-7 Front Squats (185/135)
5mins of rest b/t wods… just enough time to change weight 🙂

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

​Fill out the form to receive your complimentary ebook.

x