Iron Banner

CrossFit Aesthetics – CrossFit

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P1: Front Squat (5,5,5,3,3)

Iron Banner (AMRAP – Rounds)

**3min AMRAP**

-ME 200m Row

-10 Weighted Step Ups (35/18)

-10 Bicycle Crunches

–Rest 1min–

**5min AMRAP**

-ME 200m Row

-15 Weighted Step Ups

-15 Bicycle Crunches

–Rest 1min–

**7min AMRAP**

-ME 200m Row

-20 Weighted Step Ups

-20 Boat Crunched

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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