Circuit City

CrossFit Aesthetics – CrossFit

P1: Push Jerk (5×3)

Focusing on form and explosion

Metcon (AMRAP – Rounds)

15min AMRAP

-15 KB Swings (53/35)

-15 Leg Lifts (floor)

-200m Row/Run

-15 Pull-ups

-15 Air Squats

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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