Jacqueline

CrossFit Aesthetics – CrossFit

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Deadlift (1×1)

1×5 @ 50%

1×3 @ 60%

1×2 @ 70%

1×1 @ 80%

1×1 @ 90%

1×1 @ 95%

1×1 @ 100%+ or new PR.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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