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CrossFit Aesthetics – CrossFit

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P1: Backsquat + Snatch Grip PP (3+2)

P2: Alternating Plank (5x20s)

Bear Complex (AMRAP – Reps)

10min AMRAP

-Power Clean

-Front Squat

-Push Press

– Backsquat

-Behind the neck press
RX: (135/95)

Scale: (95/65)

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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