Pumpkin Patch

CrossFit Aesthetics – CrossFit

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Pumpkin Patch (AMRAP – Rounds)

15min AMRAP

-10 Medball Cleans (20/14)

-75ft Overhead Lunge

-20 Medball situps

-75ft Overhead Lunge

8 TIPS TO LOSE BODY FAT AND FEEL BETTER! 

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