Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 31, 2017

Habits that are ruining your progress

You workout frequently and try to eat right, but still aren’t seeing the results you desire. Check of this list of habits that could be ruining your progress. Consuming Hidden Calories: Throughout the day you may consume calories without noticing and in aggregate these could be stunting your progress. Not only are you eating unnecessary calories, but you could be ruining your appetite for your healthy meals. Examples of hidden calories include: breakroom treats, tasting while you cook and finishing off your kid’s food to avoid waste. What to do: Take a moment and access your day and see where hidden […]
March 31, 2017

Pointless Produce

We hear all the time that we should consume more vegetables. The idea being that they contain essential vitamins and nutrients to keep our bodies fueled. Unfortunately, not all veggies are created equally. Continue reading below to learn about some veggies you can skip. Celery: 1 8-inch stalk, provides a mere 1.6 percent of our daily requirement for calcium and 2 percent of our daily requirement for vitamin C. It does, however, boast a decent amount of fiber and vitamin K. Try Instead: Carrots, which are loaded with eye-protecting beta carotene. Toss them into salads for a low-calorie crunch; braise […]
March 23, 2017

5 Benefits of Our Group Fitness Classes

The benefits of group fitness classes go beyond having a great workout. Here are 5 benefits of our Group CrossFit Classes: Proper Form: Our group fitness classes are lead by a Coach. The Coach will ensure that you executes the movements properly. This ensures that your muscles receive the maximum benefit and will help you avoid injury. Variety: We create a new workout every day. The benefits of this are 2-fold. First, varied exercise regimens create muscle confusion, which keeps your body guessing and ramps up your metabolism. Second, variety will help keep you motivated, by avoiding boredom. Accountability: If you miss […]
February 28, 2017

The Truth about Cheat Meals!

We’re sure you’ve heard the term “cheat meal” before, but do you really know what it means? Or how it can affect your regimen? The “cheat meal” concept is a part of the 90/10 rule. According to the 90/10 rule, 90% of the time you should eat according to your specific goal-based nutrition plan, and 10% of time you can indulge in something that is not on the diet. What constitutes a cheat meal? Cheat meals are meals that are not a part of your regular diet. They are not are all day smorgasbords. So take it easy and limit […]
November 15, 2016


CrossFit Aesthetics – CrossFit Strength Front Squat 4×3 **all 4 sets should be max weight for the triple** Metcon (AMRAP – Reps) 3 rounds for max reps, 1 minute on, 1 minute off: -Burpees -Push ups -KB box step ups
November 14, 2016

Highway to Hell!

CrossFit Aesthetics – CrossFit Warm-up (No Measure) Line Drills P1: Metcon (AMRAP – Rounds and Reps) 8min Ladder 2,4,6.. -Deadlifts (#225/#185) -Double KB Press 5mins Rest P2: Metcon (AMRAP – Rounds and Reps) 8min Ladder 2,4,6.. -Power Cleans (#205/#135) -Box Jumps (24/20) 5mins Rest P3: Metcon (AMRAP – Rounds and Reps) 8min Ladder 2,4,6… -Shoulder to Overhead (#135/#95) -20cal Row 5mins Rest
November 13, 2016

Lets get it started

CrossFit Aesthetics – CrossFit Strength *Strict Press* 5-3-1. 5-3-1 *Rest 2mins b/t sets* Metcon (Time) *3 Rounds for Time* -40 Air Squats -10 Ring Rows -6 Push Press
November 10, 2016


CrossFit Aesthetics – CrossFit 10min E^MOM 30s Handstand hold every other minute. Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups