Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 12, 2019

What’s in our CrossFit Aesthetics’ Coaches’ Gym Bags Part 2: Coach Griffin

We caught our Coaches and asked them to share it all. Continue reading to learn what’s inside Coach Griffin’s gym bag. Hopefully you’ll find some inspiration for what to bring to your next CrossFit class. Shaker Bottle: Griffin always has a shaker bottle on hand for pre-workout and aminos. Cough Drops: Working out in cold weather can sometimes be difficult and uncomfortable, so Griffin likes to use cough drops to soothe his throat. Gum: Throughout the day Griffin is always talking to clients and potential clients, so he likes to make sure his breath is fresh. Headphones: Anyone who knows […]
January 9, 2019

What’s in our CrossFit Aesthetics’ Coaches’ Gym Bags Part 1: Coach Rayna

We caught our Coaches and asked them to share it all. Continue reading to learn what’s inside Coach Rayna’s gym bag. Hopefully you’ll find some inspiration for what to bring to your next CrossFit class. Weightlifting shoes: “I love my Inov-8 weightlifting shoes. Besides the fact that they really benefit my performance during heavy lifts, they are Pink!” CrossFit Shoes (not pictured): “I keep a pair of Nike Metcons in my bag specifically for WODing. These are great for running, jumping, lifting and anything else the WOD throws at me.” Hair Ties: “Hair in the way or down on hot […]
January 2, 2019

Start 2019 Off Strong: 4 Week JumpStart Bootcamp

Start 2019 off strong with our 4-Week Jump Start Bootcamp. This program is designed for beginners. You’ll learn CrossFit Fundamentals at a beginner’s pace and get ready to safely transition into our regular programming. Classes start January 7th and are held at our state-of-the-art facility. Classes are Monday, Wednesday & Friday at 6:30pm. This program is designed to help you: Lose Weight & Tone Up Build Strength & Endurance Increase Stamina Increase Mobility Learn CrossFit Fundamentals This program includes: Fitness Assessment 12 Group Fitness Classes Nutrition Coaching Graduation Day Celebration Price: ONLY $199 ($300 Value) Let us help you make […]
March 31, 2017

Habits that are ruining your progress

You workout frequently and try to eat right, but still aren’t seeing the results you desire. Check of this list of habits that could be ruining your progress. Consuming Hidden Calories: Throughout the day you may consume calories without noticing and in aggregate these could be stunting your progress. Not only are you eating unnecessary calories, but you could be ruining your appetite for your healthy meals. Examples of hidden calories include: breakroom treats, tasting while you cook and finishing off your kid’s food to avoid waste. What to do: Take a moment and access your day and see where hidden […]
November 15, 2016

Vestige

CrossFit Aesthetics – CrossFit Strength Front Squat 4×3 **all 4 sets should be max weight for the triple** Metcon (AMRAP – Reps) 3 rounds for max reps, 1 minute on, 1 minute off: -Burpees -Push ups -KB box step ups
November 14, 2016

Highway to Hell!

CrossFit Aesthetics – CrossFit Warm-up (No Measure) Line Drills P1: Metcon (AMRAP – Rounds and Reps) 8min Ladder 2,4,6.. -Deadlifts (#225/#185) -Double KB Press 5mins Rest P2: Metcon (AMRAP – Rounds and Reps) 8min Ladder 2,4,6.. -Power Cleans (#205/#135) -Box Jumps (24/20) 5mins Rest P3: Metcon (AMRAP – Rounds and Reps) 8min Ladder 2,4,6… -Shoulder to Overhead (#135/#95) -20cal Row 5mins Rest
November 13, 2016

Lets get it started

CrossFit Aesthetics – CrossFit Strength *Strict Press* 5-3-1. 5-3-1 *Rest 2mins b/t sets* Metcon (Time) *3 Rounds for Time* -40 Air Squats -10 Ring Rows -6 Push Press
November 10, 2016

helen

CrossFit Aesthetics – CrossFit 10min E^MOM 30s Handstand hold every other minute. Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups