Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 17, 2019

Back Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Overhead Squat (5×5) Increase weight each set P2: Kettlebell Press (5×12) Back Down (AMRAP – Reps) 12min EMOM -3 Box Jumps -6 Pushups
June 16, 2019

In The Streets

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (4×7 @70%) P2: Plank 25s Plank Hold In The Streets (Time) **AFAP** -400m Run -15 Push Press (95/65) -12 Abmat Situps -200m Farmers Carry (53/35) -15 Push Press -12 abmat Situps -400m Run -15 Push Press -12 Abmat Situps -200m Farmers Carry
June 13, 2019

6/14/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 5 RFT -12 Ring Dips -12 Hang Power Cleans (115/85)
June 3, 2019

Ghosts

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bicep Curls (4×12) P2: GHD/AbMat Situps (4×12) Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.