Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 14, 2019

The Runaway

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×5) P2: Push-ups (5×10) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
January 13, 2019

Midline Battle

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Overhead Squat (5×5) P2: Plank (5x20s) Metcon (Time) **AFAP** -30 overhead walking lunges (45/25) -30 knees-to-elbows -30 sit-ups -30-cal. row -30 sit-ups -30 knees-to-elbows -30 overhead walking lunges (45/25)
January 12, 2019

What’s in our CrossFit Aesthetics’ Coaches’ Gym Bags Part 2: Coach Griffin

We caught our Coaches and asked them to share it all. Continue reading to learn what’s inside Coach Griffin’s gym bag. Hopefully you’ll find some inspiration for what to bring to your next CrossFit class. Shaker Bottle: Griffin always has a shaker bottle on hand for pre-workout and aminos. Cough Drops: Working out in cold weather can sometimes be difficult and uncomfortable, so Griffin likes to use cough drops to soothe his throat. Gum: Throughout the day Griffin is always talking to clients and potential clients, so he likes to make sure his breath is fresh. Headphones: Anyone who knows […]
January 10, 2019

Front Squats and Back Squats

CrossFit Aesthetics – 4 Week Jump Start Bootcamp View Public Whiteboard P1: Front Squat (3×3) P2: Back Squat (3×6) Issa Friday (AMRAP – Rounds) 12min AMRAP -10cal Row -15 Hang Cleans (95/65) -20 Abmat Situps (#15)