Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 6, 2020

Helen

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (4×12) P2: Ring Rows (4×12) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
January 5, 2020

Power Level

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) P2: L-Sit (30s cumulative hold) Metcon (AMRAP – Rounds) 12min AMRAP -20 Push Press -15 Hang Power Cleans -10 Deadlifts(95/65)
December 29, 2019

Back for a Bit

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (3-3-3-3-3) Finishing off w/a 3RM P2: Plank (5x20s) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
December 22, 2019

Proper Send Off

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) @75% P2: GHD/AbMat Situps (5×12) Do it All (Time) *AFAP* -800m Run -5 Deadlifts (275/185) -10 RKB (70/44) -400m Row -5 Deadlifts -10 RKB -200m Farmers Cary (53/35) -5 Deadlifts -10 RKB