Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 14, 2019

19.4

CrossFit Aesthetics – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 65lb/45lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 chin-over-bar pull-ups 12 bar-facing burpees (may step over bar) Time cap: 12 minutes, including 3-minute rest period
March 13, 2019

The Trails

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (3×10) P2: Ring Rows (3×10) The Trail (Time) AFAP -50 Abmat Situps -40 KB Push Press (44/26) -30 Backsquats (95/65) -20 Box Jumps -10 Wallball
March 11, 2019

By the handful

CrossFit Aesthetics – CrossFit View Public Whiteboard P1:: Good Mornings (3×8) P2:: Romanian Deadlifts (RDL) (3×8) Metcon (AMRAP – Rounds) 6min AMRAP 10 Thrusters (95/65) 20 Sit-ups 50 DU / 100 SU -2min Rest- 6min AMRAP 10 Ring Pushup 20 Wallball Shots
March 8, 2019

3/9/19 – Squat Clinic (Public Event)