Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 30, 2017

The Hateful Eight

CrossFit Aesthetics – CrossFit Metcon (Time) **8 Rounds for Time** -8 Push-Ups -8 GHD Sit-Ups -8 Air Squats -8 Pull-Ups -8 Deadlifts (95/65 lb) -8 Hang Power Cleans (95/65 lb) -8 Shoulder-to-Overheads (95/65 lb) -8 calorie Row
July 26, 2017

Doom

CrossFit Aesthetics – CrossFit P1: Overhead Squat (5×5) P2: Weighted Abmat Situps (5×15) Metcon (Time) 3 RFT -800m Run -10 Backsquat (135/95) -10 Box Jumps (24/20)
July 25, 2017

Almost Home

CrossFit Aesthetics – CrossFit Push Press 4×7 Metcon (AMRAP – Rounds) **15min Amrap** -8 Strict Press (#115/#65) -12 Pushups -16 T2B
July 24, 2017

Barrage

CrossFit Aesthetics – CrossFit W1: Metcon (Weight) **Every 2mins for 16mins** -3 Front Squats at 80% of 1RM W2: Metcon (Time) 3 Rounds for Time -500m Row -21 KB Swings (#53/#35) -15 Wallball (#20/#14) -9 Pull-ups