Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 4, 2017

Holiday’s Over

CrossFit Aesthetics – CrossFit P1: Push Jerk (4×3) P2: V-Ups (4×15) Metcon (AMRAP – Rounds) 12min AMRAP -15 Pull-ups -12 KB Swings (53/35) -9 Wallball (20/14)
September 1, 2017

All about Community

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
August 31, 2017

Molten Core

CrossFit Aesthetics – CrossFit P1: Front Squat (4×8) P2: GHD Back Extensions (4×12) Metcon (AMRAP – Rounds) 10min Amrap -12 RKBS (70/44) -15 GHD Situps
August 30, 2017

Molten Core

CrossFit Aesthetics – Personal Training P1: Front Squat (4×8) P2: GHD Back Extensions (4×12) Metcon (AMRAP – Rounds) 10min Amrap -12 RKBS (70/44) -15 GHD Situps