Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 20, 2017

Air Force

CrossFit Aesthetics – CrossFit P1: Back Squat (4×10) P2: Plank (4x30s) Metcon (Time) For Time 20 Thrusters (95/65 lbs) 20 Sumo Deadlift High-Pulls (95/65 lbs) 20 Push Jerks (95/65 lbs) 20 Overhead Squats (95/65 lbs) 20 Front Squats (95/65 lbs)Buy Out: 4 Burpees per minute
August 18, 2017

All about Community

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
August 17, 2017

Air Force

CrossFit Aesthetics – CrossFit P1: Back Squat (4×10) P2: Plank (4x30s) Metcon (Time) For Time 20 Thrusters (95/65 lbs) 20 Sumo Deadlift High-Pulls (95/65 lbs) 20 Push Jerks (95/65 lbs) 20 Overhead Squats (95/65 lbs) 20 Front Squats (95/65 lbs)4 Burpees at the top of every minute–so move quickly!
August 16, 2017

High Gear

CrossFit Aesthetics – CrossFit P1: Deadlift (4×10) These 4 sets should be moderately heavy. P2: GHD Back Extensions (4×12) Metcon (AMRAP – Reps) 4 sets for max reps: 45 sec max reps S2OH (75/50) 45 sec rest 45 sec max sit ups (#15) 45 sec rest