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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 5, 2017

Cooked

CrossFit Aesthetics – CrossFit P1: Overhead Squat (1×1) Take 10mins to find OHS 1RM P2: Metcon (AMRAP – Reps) EMOM for 7mins: -10 Wallball (#20/#14) Metcon (AMRAP – Rounds) 10min AMRAP -20 Box Jumps -12 Barbell Rows (#135/#95)
June 4, 2017

Hopscotch

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (Time) 5 Rounds for Time -250m Row -20 Box Jumps/Step-Ups -20 T2B/Knees to Elbow -20 Pushup -20 Jump Squats
June 4, 2017

Granite

CrossFit Aesthetics – CrossFit P1: Deadlift (5×3) Touch N’Go Deadlifts @80% P2: Single Leg KB Deadlift (5×10) (5 each leg) Metcon (AMRAP – Rounds) AMRAP in 10 minutes 5 Hang Squat Cleans (155/105 lbs) 7 Bar-Facing Burpees
June 2, 2017

Ghost

CrossFit Aesthetics – CrossFit Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.