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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 23, 2017

Double Wide

CrossFit Aesthetics – CrossFit Push Press (5×8) increasing weight over time M1: Metcon (Time) **5 Rounds For Time** -5 Push Press @75% 1RM -8 Barbell Row M2: Metcon (AMRAP – Reps) **5 Rounds** 1 min max KB Press 1 min rest
August 22, 2017

Diane

CrossFit Aesthetics – CrossFit Power Clean (4×8) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
August 22, 2017

Air Force

CrossFit Aesthetics – Personal Training P1: Back Squat (4×10) P2: Plank (4x30s) Metcon (Time) For Time 20 Thrusters (95/65 lbs) 20 Sumo Deadlift High-Pulls (95/65 lbs) 20 Push Jerks (95/65 lbs) 20 Overhead Squats (95/65 lbs) 20 Front Squats (95/65 lbs)Buy Out: 4 Burpees per minute
August 22, 2017

All about Community

CrossFit Aesthetics – Personal Training Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run