Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 13, 2017

Overhaul

CrossFit Aesthetics – CrossFit P1: Bent Over Row (4×12) 2: GHD Situps (4×12) Metcon (Time) 3 Rounds for time -500m Row -30 KB Snatch (53/35)
August 11, 2017

All about Community

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
August 10, 2017

Dip

CrossFit Aesthetics – CrossFit Shoulder Press (5×5) Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Goblet Squats 10 Kettle Bell Swings 10 TTB 10 Weighted Walking Lunges
August 9, 2017

Blake

CrossFit Aesthetics – CrossFit Back Squat (5×3) Backsquat Heavy Triples Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010To learn more about Blake click here