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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 1, 2017

Ghost

CrossFit Aesthetics – CrossFit P1: Deadlift (5×3) Touch N’Go Deadlifts @80% P2: Single Leg KB Deadlift (5×10) (5 each leg) Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
May 31, 2017

Angie

CrossFit Aesthetics – CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats
May 30, 2017

Reppin’ It

CrossFit Aesthetics – CrossFit Back Squat (1×1) Take 20mins to find a 1RM ———————————- -10 @50% -8 @ 60% -6 @ 70% -4 @ 80% -2@90% -2@95% 1@ 101% Metcon (AMRAP – Rounds) 12min AMRAP -20 KBS (53/35) -15 AbMAt Situps -10 Front Squats (95/55)
May 30, 2017

All about Community

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run