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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 29, 2017

Complex

CrossFit Aesthetics – CrossFit P1: 1 Power Clean + 3 Push Press (5 sets) P2: Ring Dips (5×6) Metcon (AMRAP – Rounds) 15min AMRAP -400m Run -8 Power Clean -15 T2B
May 25, 2017

Circuit City

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (AMRAP – Rounds) 15min AMRAP -15 KB Swings -15 Leg Lifts (floor) -200m Row -15 Knees to Elbow -15 Sumo Squats
May 25, 2017

Daniel

CrossFit Aesthetics – CrossFit Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-upsIn honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.To learn more about Danny click here
May 24, 2017

Meet Jackie

CrossFit Aesthetics – CrossFit P1: Front Squat (4×8) P2: Ring Push-ups (4×12) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups