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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 22, 2017

Saturday Shootout

CrossFit Aesthetics – Community Day Warm-up Coaches Choice Metcon (AMRAP – Rounds) Buy-in -800m Run 25min AMRAP -50 Air Squats -40 Walking Lunges -30 Situps -20 Box Jumps/ Step-Ups (24/20) -10 Burpees -10 Push Press (#95/#65)
April 20, 2017

Friday Night Lights

CrossFit Aesthetics – CrossFit 800m Run (Time) Max Effort 800m Run M1: Metcon (No Measure) Tabata -Flutter Kicks -Toe Touches M2: Metcon (Time) 21-15-9 -Wallball -Abmat Situps -KBS
April 19, 2017

A Bugs Life

CrossFit Aesthetics – CrossFit 2 Behind Neck Jerk + 2 OHS (4×4) 1 set = 2 behind the neck jerk & 2 overhead squat Metcon (AMRAP – Rounds) 9min AMRAP -12 Ring Dips -8 Burpees
April 18, 2017

Over the Hill

CrossFit Aesthetics – CrossFit P1: Back Squat (3×10) This is a higher rep count than usual. Accomodate by choosing weight accordingly. These 10 are UNBROKEN! P2: Hollow Hold (3x15s) 15s Hollow Hold Metcon (Time) 3 Rounds for Time -400m Run -15 Box Jumps (24/20) -10 Deadlifts (#185/#115)