Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 25, 2017

Dip

CrossFit Aesthetics – 6-Week Weight Loss Challenge Strength Push Press 3-3-3-3-3 Metcon Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges Strength 10 Ring Dips Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-Ups 10 Sumo Squats 10 Flutter Kicks 10 Walking Lunges
June 25, 2017

Cindy’s Here

CrossFit Aesthetics – CrossFit P1: Front Squat (4×8) P2: V-Ups (4×15) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
June 23, 2017

Circuit City

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -15 KB Swings -15 Leg Lifts (floor) -200m Row -15 T2B -15 Air Squats
June 22, 2017

All about Community

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run