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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 21, 2017

Cast the net

CrossFit Aesthetics – CrossFit P1: Split Jerk (5×3) P2: Chin-ups (5×6) 6-10 reps Metcon (AMRAP – Rounds) **10min AMRAP** -20 GHD Situps -8 Power Snatch (#135/#95)
May 19, 2017

Circuit City

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -15 KB Swings -15 Leg Lifts (floor) -200m Row -15 T2B -15 Air Squats
May 17, 2017

Marked!

CrossFit Aesthetics – CrossFit P1: Shoulder Press (5×3) P2: Plank (5x25s) 25s Plank Hold Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
May 16, 2017

More or Less

CrossFit Aesthetics – CrossFit M1: Metcon (AMRAP – Rounds and Reps) Death By: -Push Press (#95/#55) -PushupsPush Press must be RX here. No Scaling. M2: Metcon (AMRAP – Rounds and Reps) Death By: -KB Snatch (#53/#35) -Burpees M3: Metcon (AMRAP – Rounds and Reps) Death By: -Wallball -Abmat Situp