Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 7, 2017

Fran

CrossFit Aesthetics – Personal Training P1: Barbell Row (4×8) P2: Ring Rows (4×10) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
August 6, 2017

BlackJack

CrossFit Aesthetics – CrossFit P1: Bear Complex (5×3) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (Time) *For Time* 20 Push-Ups, 1 Sit-Ups 19 Push-Ups, 2 Sit-Ups 18 Push-Ups, 3 Sit-Ups …continue this pattern until… 2 Push-Ups, 19 Sit-Ups 1 Push-Ups, 20 Sit-Ups
August 5, 2017

Dip

CrossFit Aesthetics – Community Day Metcon Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges Metcon (AMRAP – Rounds) 20 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Goblet Squats 10 Kettle Bell Swings 10 TTB 10 Weighted Walking Lunges
August 3, 2017

Give it a Rest

CrossFit Aesthetics – CrossFit P1: Overhead Squat (3×10) P2: Scoops (3×15) Metcon (AMRAP – Rounds) 12min AMRAP -9 Push Press -9 Ring Rows -9 Power Snatch(95/65)