Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 17, 2019

Row Chipper

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) 3RFT -800m Row -20 Weighted Step Ups (45/25) -15 Burpees
December 16, 2019

12/17/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (5×5) P2: Hollow Rocks (5×20) Metcon (AMRAP – Rounds) 12min AMRAP -12 Power Cleans (95/65) -24 Air Squats
December 15, 2019

12/16/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (3-3-3-3-3) First two sets @80% Metcon (Time) 3 RFT -21 Wallball (20/14) -14 Pushups -7 Deadlifts (225/135)
December 11, 2019

12/12/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Good Mornings (5×8) P2: Lateral Raises (5×12) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups