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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 10, 2019

Issa Friday

CrossFit Aesthetics – CrossFit View Public Whiteboard Issa Friday (AMRAP – Rounds) 12min AMRAP -10cal Row -15 Hang Cleans (95/65) -20 Abmat Situps (#15)
January 9, 2019

What’s in our CrossFit Aesthetics’ Coaches’ Gym Bags Part 1: Coach Rayna

We caught our Coaches and asked them to share it all. Continue reading to learn what’s inside Coach Rayna’s gym bag. Hopefully you’ll find some inspiration for what to bring to your next CrossFit class. Weightlifting shoes: “I love my Inov-8 weightlifting shoes. Besides the fact that they really benefit my performance during heavy lifts, they are Pink!” CrossFit Shoes (not pictured): “I keep a pair of Nike Metcons in my bag specifically for WODing. These are great for running, jumping, lifting and anything else the WOD throws at me.” Hair Ties: “Hair in the way or down on hot […]
January 9, 2019

Elizabeth

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) P2: Boat Crunches (5×12) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
January 9, 2019

Baseline

CrossFit Aesthetics – 4 Week Jump Start Bootcamp View Public Whiteboard Baseline (Time) **AFAP** -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups8min Cutoff