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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 8, 2019

3/8/19 – 19.3 Workout

March 7, 2019

19.3

CrossFit Aesthetics – CrossFit View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box step-ups 50 5-in. elevated strict HSPU 200-ft. bear crawl Time cap: 10 minutes
March 6, 2019

Baseline

CrossFit Aesthetics – Skill Session Baseline (Time) *AFAP* -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups
March 5, 2019

Hump Day Again

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Kettlebell Press (5×12) Hump Day Again (Time) 4 RFT -15 KB Swings (53/35) -20 Box Jumps (24/20)