Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 2, 2019

21 Guns

CrossFit Aesthetics – CrossFit After 2 weeks of heavy lifts and big Max Out day…..its time to take a break from the bar 🙂 View Public Whiteboard P1: Tabata Abs -Scoops -Toe Touches 21 Guns (AMRAP – Rounds) 21min AMRAP -400m Run -21 Push Ups -21 Box Jumps (24/20) -15 Burpees -9 Pull Ups
June 2, 2019

The Big Three

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard P1: Front Squat (5×5) P2: Boat Crunches (5×12) Metcon (AMRAP – Rounds) 12min AMRAP -15 Bent Over Rows (95/65) -12 KBS (44/26) -9 Air Squats
June 2, 2019

Max Day

CrossFit Aesthetics – CrossFit L1 View Public Whiteboard Snatch (1×1) Clean and Jerk (1×1) Front Squat (1×1) Back Squat (1×1) Deadlift (1×1)
May 29, 2019

The Harvest

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard The Harvest (Time) 5 RFT w/Partner -200m Farmers Carry (44/26) -20 Medball Situps -10 Burpeesw/no partner 3 RFT -200m Farmers Carry -20 Weighted Situps -10 burpees