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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 10, 2017

Barrage

CrossFit Aesthetics – CrossFit W1: Metcon (Weight) **Every 2mins for 16mins** -3 Front Squats at 80% of 1RM W2: Metcon (Time) 3 Rounds for Time -500m Row -21 KB Swings (#53/#35) -15 Wallball (#20/#14) -9 Pull-ups
May 9, 2017

Deadeye

CrossFit Aesthetics – CrossFit P1: Back Squat (4×12) 12 is a high rep count and they are to be done unbroken. Choose weight accordingly. P2: Weighted Step-ups (4×12) RX (#35/#18) Metcon (Time) 21-15-9-6-3-1 -Deadlifts (#205/#165) -Burpees
May 8, 2017

Kinda Sorta

CrossFit Aesthetics – CrossFit Bear Complex (5×3) Deadlift + Power Clean + Push Press + Front SquatIf you drop during the movement, the movement resets. Metcon (AMRAP – Rounds) 9min AMRAP -10 Cleans (#115/#85) -10 Ring Pushups
May 7, 2017

Hand Down

CrossFit Aesthetics – CrossFit P1: Thruster (5×3) Find a 3RM Thruster P2: Handstand Hold (30s Handstand Hold) Metcon (AMRAP – Rounds) Buy In: 800m Run ———- 10min AMRAP -15 Power Snatch -12 Overhead Squats ———– Buy Out:800m Run (#95/#65)