Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 14, 2017

Infamous

CrossFit Aesthetics – CrossFit 9min EMOM Min 1- 15 AbMat Situps Min 2- 10 Push-Ups Min 3- 15 Back Extensions Metcon (Time) 3 Rounds for Time -400m Row -20 Wallball (#20/#14) -20 KB Swings (#53/#35)
June 13, 2017

Baseline

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (Time) **AFAP** -400m Run -40 Air Squats -30 Sit Ups -20 Push Ups – 10 Pull UpsThe goal is an 8min completion time!
June 13, 2017

Hump Day Madness

CrossFit Aesthetics – CrossFit Push Jerk (6×3) Metcon (AMRAP – Rounds) **15min Amrap** -8 Strict Press (#115/#65) -12 Burpees -16 T2B
June 11, 2017

In & Out

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (Time) **AFAP** -50 Air Squats -200m Run -40 Wallking Lunges -200m Run -30 Abmat Situps -200m Run -10 Pushups -200m Run