Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 21, 2017

Over the Hump

CrossFit Aesthetics – CrossFit P1: Push Press (5×3) P2: Ring Dips (5×10) 6-10 reps. Metcon (AMRAP – Rounds) 10min AMRAP -20 box jumps (24/20) -25 Abmat situps -30 Air Squats
March 20, 2017

Fortitude

CrossFit Aesthetics – CrossFit P1: Front Squat (4×5) P2: Weighted Lunged 75ft weighted lunges Metcon (Time) Buy in: 800m Run 21-15-9 -Pull-ups -Alternating KB Snatch (#53/#35)
March 19, 2017

Reconstruction

CrossFit Aesthetics – CrossFit P1: Metcon (No Measure) 10min EMOM Even: 10 KB Swings (#53/#35) Odd: 10 Burpees P2: Metcon (AMRAP – Reps) 13min Amrap -25 Deadlifts (#225/#155) -25 Wallball (#20/#14) -25 Cal Row -25 HSPU
March 17, 2017

Recovery

CrossFit Aesthetics – Community Day Warm-up 10 Scap Pull-ups 10 Scap Push-ups 10 Air Squats 10 V-Rolls Metcon (Time) 3 Rounds for Time -75ft Walking Lunges -30 T2B -30 Sumo Squats -30 Push Press (#65/#45)