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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 25, 2017

RDL’s

CrossFit Aesthetics – CrossFit Romanian Deadlifts (RDL) (5×8) Metcon (AMRAP – Rounds) 12min AMRAP -400m Row -10 Burpees -20 KB Push Press
April 24, 2017

Baseline

CrossFit Aesthetics – CrossFit P1: Back Squat (4×3) The goal is to move as much weight as possible over 4 sets. Use the first two or three sets as warm-ups before the first triple is even attempted! P2: Chin-ups (4×6) Metcon (Time) **AFAP** -400m Run -40 Air Squats -30 Sit Ups -20 Push Ups – 10 Pull Ups
April 23, 2017

Monday Mainsite Madness

CrossFit Aesthetics – CrossFit P1: Power Clean (5×3) P2: HR Push-ups (5×15) Metcon (Time) **21-15-9** Shoulder-to-overheads (#135/#95) Chest-to-bar pull-ups
April 22, 2017

Saturday Shootout

CrossFit Aesthetics – Community Day Warm-up Coaches Choice Metcon (AMRAP – Rounds) Buy-in -800m Run 25min AMRAP -50 Air Squats -40 Walking Lunges -30 Situps -20 Box Jumps/ Step-Ups (24/20) -10 Burpees -10 Push Press (#95/#65)