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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 1, 2017

Another Monday

CrossFit Aesthetics – CrossFit P1: 2 Push Press + 2 OHS (5×3) Metcon (AMRAP – Rounds) **12Min AMRAP** -30 situps -20 pull-ups -10 weighted step ups (35/26)
September 29, 2017

Saturday Shootout

CrossFit Aesthetics – Community Day Warm-up Coaches Choice Metcon (AMRAP – Rounds) Buy-in -800m Run 25min AMRAP -50 Air Squats -40 Walking Lunges -30 Situps -20 Box Jumps/ Step-Ups (24/20) -10 Burpees
September 28, 2017

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CrossFit Aesthetics – CrossFit P1: Bent Over Row (3×12) P2: Kettlebell Press (3×12) Metcon (Time) 21-15-9 -Front Squats (135/95) -Ring Push Ups
September 27, 2017

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CrossFit Aesthetics – CrossFit P1: Deadlift (5-3-3-1-3-3) Build in weight so that your third and final set of 3 is a 3RM Metcon (AMRAP – Rounds) 7min AMRAP -7 box jumps (24/20) -7 burpees -7 wallball