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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 20, 2017

Friday Night Lights

CrossFit Aesthetics – CrossFit 800m Run (Time) Max Effort 800m Run M1: Metcon (No Measure) Tabata -Flutter Kicks -Toe Touches M2: Metcon (Time) 21-15-9 -Wallball -Abmat Situps -KBS
April 19, 2017

A Bugs Life

CrossFit Aesthetics – CrossFit 2 Behind Neck Jerk + 2 OHS (4×4) 1 set = 2 behind the neck jerk & 2 overhead squat Metcon (AMRAP – Rounds) 9min AMRAP -12 Ring Dips -8 Burpees
April 18, 2017

Over the Hill

CrossFit Aesthetics – CrossFit P1: Back Squat (3×10) This is a higher rep count than usual. Accomodate by choosing weight accordingly. These 10 are UNBROKEN! P2: Hollow Hold (3x15s) 15s Hollow Hold Metcon (Time) 3 Rounds for Time -400m Run -15 Box Jumps (24/20) -10 Deadlifts (#185/#115)
April 17, 2017

Push it Good

CrossFit Aesthetics – CrossFit P1: Push Press (4×7) Start light and increase weight over sets. P2: L-Sit 15s hanging L-Sit from the bar. Metcon (Time) *AFAP* -15 Thrusters -21 Sumo-Deadlift High pulls -12 Thrusters -15 Sumo-Deadlift High pulls -9 Thrusters -9 Sumo-Deadlift High pullsRX (#115/#75)