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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 6, 2017

Friyaaay!

CrossFit Aesthetics – CrossFit P1: Back Squat (5×5) increasing weight over sets P2: L-Sit (5x20s) 20s L-Sit hold from the bar Metcon (Time) **3 Rounds for Time** -15-cal. row -12 power snatches, 95 lb. -9 burpees 6:30: Metcon (Time) **3 Rounds for Time** -15-cal. row -12 med-ball cleans (#10). -9 burpees
July 5, 2017

3’s Company

CrossFit Aesthetics – CrossFit P1: Split Jerk (1×1) -Take 15mins to find a 1rm Split Jerk -The first few sets should be 3-5 reps Metcon (AMRAP – Rounds) 12min AMRAP -3 Strict Pull-ups -6 Push Press -9 Deadlifts(#135/#95)
July 4, 2017

Welcome Back

CrossFit Aesthetics – CrossFit Power Clean (5×3) Take 15mins to find a 3rm Power Clean Metcon (Time) 4 Rounds for Time -400m Run -15 Ring Dips -10 Bench Press (#135)
July 1, 2017

Dip

CrossFit Aesthetics – 6-Week Weight Loss Challenge Strength Push Press 3-3-3-3-3 Metcon Metcon (AMRAP – Rounds) 15 Minute AMRAP 10 Ring Dips 10 Ab Mat Sit-ups 10 Air Squats 10 Flutter Kicks 10 Walking Lunges