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April 16, 2017

Pause

CrossFit Aesthetics – CrossFit Front Squat (4×3) 2s pause at the bottom. Focus on maintaining good front rack position. Metcon (Time) **AFAP** -400m Run -15 RKB Swings -400m Row -15 Goblet Squats -200m Run -10 RKB Swings -200m Row -10 Goblet SquatsRX (#70/#44)
April 15, 2017

Ace

CrossFit Aesthetics – Community Day Warm-up Roxanne P1: Metcon (No Measure) **Tabata** -AbMat Situps -Scoops Metcon (Time) AFAP -1000m Row -50 Thrusters (#45) -30 KB Swings (#53/#35)
April 12, 2017

Sit Low

CrossFit Aesthetics – CrossFit Clean (5×5) Again, the rep scheme is 5×5, but form and execution is the main focus here Metcon (AMRAP – Rounds) 10min AMRAP -15 Front Squat -12 Push Press -9 Box JumpsRX (#95/#65)
April 11, 2017

Power Snatch

CrossFit Aesthetics – CrossFit Power Snatch (5×5) 5×5 is the prescribed rep shceme, however, please focus on form and overall skill of execution. Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here