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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 12, 2017

Monday Madness

CrossFit Aesthetics – CrossFit P1: Shoulder Press (4×5) increase weight 5-10lbs each set P2: Ring Rows (4×10) Metcon (Time) 3 Rounds for Time -800m Run -10 Back Squat (#135/#95) -10 Deadlifts (#135/#95)
March 11, 2017

Saturday Showdown

CrossFit Aesthetics – Community Day Warm-up Coaches Choice Metcon (AMRAP – Rounds) Buy-in -1000m Row 25min AMRAP -50 Air Squats -40 Walking Lunges -30 Situps -20 Box Jumps/ Step-Ups (24/20) -10 Burpees -10 KB Swings (#44/#26)
March 9, 2017

17.3

CrossFit Aesthetics – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185# / 135#) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225# / 155#) *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches (245# / 175#) Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat […]
March 7, 2017

Mainsite Mayhem

CrossFit Aesthetics – CrossFit P1: Metcon (Time) 3 Rounds for Time -20 Air Squats -20 Walking Lunges -20 Scoops P2: Metcon (AMRAP – Reps) Tabata deadlift, 185 lb. Tabata power clean, 135 lb. Tabata front squat, 85 lb. Tabata push press, 65 lb.The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.