Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 10, 2017

Clean it Up

CrossFit Aesthetics – CrossFit Power Clean (5×5) Metcon (AMRAP – Rounds) 10min AMRAP -10 KB Snatch – 200m Sprint (Row 250 if the weather is bad)
April 8, 2017

Saturday Showdown

CrossFit Aesthetics – Community Day Warm-up Coaches Choice Metcon (AMRAP – Rounds) Buy-in -1000m Row 25min AMRAP -50 Air Squats -40 Walking Lunges -30 Situps -20 Box Jumps/ Step-Ups (24/20) -10 Burpees -10 Push Press (#95/#65)
April 6, 2017

GymNasty

CrossFit Aesthetics – CrossFit P1: Bench Press (4×6) P2: Kettlebell Swings (4×15) Metcon (Time) 21-15-9 Ring Dips Chin-Ups
April 5, 2017

PowerBuilding

CrossFit Aesthetics – CrossFit P1: Metcon (No Measure) 1000m Row *Tabata Abs* -Flutter Kicks -Toe Touches 1000m Row P2: Metcon (Time) 8 Rounds for Time -5 Front Squat (#135/#95) -5 Deadlifts (#225/#135)