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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 29, 2017

Power Snatch

CrossFit Aesthetics – CrossFit Power Snatch (5×5) 5×5 is the prescribed rep shceme, however, please focus on form and overall skill of execution. Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here
June 28, 2017

Carry me Softly

CrossFit Aesthetics – CrossFit P1: Deadlift (5×5) increase weight over sets P2: Kettlebell Press (5×10) Metcon (Time) 4 Rounds -3 Front Squats @85% -200m Farmer Carry (53/35)Every drop is 10 burpees
June 27, 2017

Hump Day #2

CrossFit Aesthetics – 6-Week Weight Loss Challenge 10min EMOM Even: 10 Back Squat (135/95) Odd: 10 KB Swings (53/35–no scale) Metcon (Time) 50 Box Jumps 40 Mountain Climbers 30 Single Unders 20 Walking Lunges 10 Jump Squats
June 27, 2017

Hump Day #2

CrossFit Aesthetics – CrossFit 10min EMOM Even: 10 Back Squat (135/95) Odd: 10 KB Swings (53/35–no scale) Metcon (Time) 50 Box Jumps 40 Mountain Climbers 30 Double Unders 20 Walking Lunges 10 Jump Squats